Dylan Dragswiek 30:33 row
7,578m
Meters
30:33.0
Time
2:00.9
Pace
497
Calories
88
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 134 |
June 06, 2024 17:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.0 | 7,578m | 2:00.9 | 198 | 980 | 19 | 88 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 | 79 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 | 63 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 20 | 106 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | 101 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 19 | 107 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 19 | 105 |
| 30:33.0 | 106m | 2:35.6 | 93 | 619 | 16 | 61 |
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Workout Graph
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