Dylan Dragswiek 3x3:00/3:00r row
2,862m
Meters
9:00.0
Time
1:34.3
Pace
258
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,951m |
| Overall Time | 18:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 30 |
| Stroke Count | 283 |
| Drag Factor | 142 |
June 16, 2024 16:54:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,862m | 1:34.3 | 417 | 1734 | 30 | |
| 3:00.0 | 957m | 1:34.0 | 421 | 1748 | 30 | |
| 3:00.0 | 954m | 1:34.3 | 417 | 1734 | 30 | |
| 3:00.0 | 950m | 1:34.7 | 412 | 1716 | 32 | |
| r89m |
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Workout Graph
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