Dylan Dragswiek 30:00 row
7,563m
Meters
30:00.5
Time
1:59.0
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 116 |
June 22, 2024 14:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.5 | 7,563m | 1:59.0 | 208 | 1014 | 20 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 21 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 21 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 21 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 21 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 21 |
| 30:00.5 | 1m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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