Dylan Dragswiek 5x1500m/1:00r row
7,500m
Meters
27:00.2
Time
1:48.0
Pace
562
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,613m |
| Overall Time | 32:00.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 22 |
| Stroke Count | 607 |
July 07, 2024 19:06:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.2 | 7,500m | 1:48.0 | 278 | 1255 | 22 | |
| 5:24.5 | 1,500m | 1:48.1 | 277 | 1251 | 22 | |
| 5:24.4 | 1,500m | 1:48.1 | 277 | 1252 | 23 | |
| 5:23.8 | 1,500m | 1:47.9 | 278 | 1257 | 23 | |
| 5:24.2 | 1,500m | 1:48.0 | 277 | 1254 | 22 | |
| 5:23.3 | 1,500m | 1:47.7 | 280 | 1262 | 22 | |
| r113m |
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Workout Graph
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