Dylan Dragswiek 5000m row
5,000m
Meters
19:54.7
Time
1:59.4
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 131 |
July 26, 2024 17:08:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.7 | 5,000m | 1:59.4 | 205 | 1006 | 19 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 19 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 20 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 20 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 20 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 21 |
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5k
app.erg.zone