Dylan Dragswiek 4000m row
4,000m
Meters
16:40.2
Time
2:05.0
Pace
252
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 311 |
| Drag Factor | 118 |
July 29, 2024 21:15:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.2 | 4,000m | 2:05.0 | 179 | 916 | 19 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 19 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 19 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 19 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 19 |
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