Dylan Dragswiek 4x12:00/1:00r row
12,144m
Meters
48:00.0
Time
1:58.5
Pace
816
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,184m |
| Overall Time | 52:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 1039 |
| Drag Factor | 129 |
August 16, 2024 22:07:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,144m | 1:58.5 | 210 | 1022 | 21 | |
| 12:00.0 | 3,029m | 1:58.8 | 208 | 1017 | 21 | |
| 12:00.0 | 3,040m | 1:58.4 | 211 | 1025 | 21 | |
| 12:00.0 | 3,002m | 1:59.9 | 203 | 998 | 22 | |
| 12:00.0 | 3,074m | 1:57.1 | 218 | 1049 | 23 | |
| r40m |
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Workout Graph
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12' row 1' rest
app.erg.zone