Dylan Dragswiek 5x12:00/1:00r row
15,337m
Meters
1:00:00.0
Time
1:57.3
Pace
1044
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,386m |
| Overall Time | 1:04:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 1314 |
| Drag Factor | 132 |
August 20, 2024 11:42:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,337m | 1:57.3 | 217 | 1045 | 21 | |
| 12:00.0 | 3,014m | 1:59.4 | 205 | 1006 | 21 | |
| 12:00.0 | 3,057m | 1:57.7 | 214 | 1037 | 21 | |
| 12:00.0 | 3,056m | 1:57.8 | 214 | 1036 | 21 | |
| 12:00.0 | 3,054m | 1:57.8 | 214 | 1035 | 22 | |
| 12:00.0 | 3,156m | 1:54.0 | 236 | 1111 | 24 | |
| r49m |
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Workout Graph
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12' row 1' rest
app.erg.zone