Dylan Dragswiek 5x12:00/1:00r row
15,079m
Meters
1:00:00.0
Time
1:59.3
Pace
1006
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,137m |
| Overall Time | 1:04:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 1327 |
| Drag Factor | 122 |
August 23, 2024 23:38:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,079m | 1:59.3 | 206 | 1008 | 22 | |
| 12:00.0 | 3,031m | 1:58.7 | 209 | 1018 | 21 | |
| 12:00.0 | 3,021m | 1:59.1 | 207 | 1011 | 21 | |
| 12:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 22 | |
| 12:00.0 | 2,987m | 2:00.5 | 200 | 988 | 22 | |
| 12:00.0 | 3,030m | 1:58.8 | 209 | 1018 | 24 | |
| r58m |
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Workout Graph
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12' row 1' rest
app.erg.zone