Dylan Dragswiek v0:20/0:10r...15 row
1,559m
Meters
4:40.0
Time
1:29.8
Pace
147
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 1,876m |
| Overall Time | 9:00.0 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1963 |
| Stroke Rate | 40 |
| Stroke Count | 192 |
| Drag Factor | 138 |
August 28, 2024 21:34:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,559m | 1:29.8 | 483 | 1963 | 40 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 48 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 45 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 42 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | |
| r: 2:00 | 33m | |||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 48 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 42 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | |
| r: 0:10 | 18m | |||||
| r317m |
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