Dylan Dragswiek v500m/0:30r...15 row
7,777m
Meters
26:05.3
Time
1:40.6
Pace
636
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,069m |
| Overall Time | 33:05.3 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 30 |
| Stroke Count | 794 |
| Drag Factor | 139 |
August 30, 2024 23:16:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.3 | 7,777m | 1:40.6 | 343 | 1481 | 30 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 30 | |
| r: 0:30 | 26m | |||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 29 | |
| r: 0:30 | 28m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | |
| r: 0:30 | 28m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | |
| r: 0:30 | 13m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 30 | |
| r: 0:30 | 24m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 30 | |
| r: 0:30 | 24m | |||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 30 | |
| r: 0:30 | 19m | |||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 30 | |
| r: 0:30 | 25m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | |
| r: 0:30 | 21m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | |
| r: 0:30 | 18m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 29 | |
| r: 0:30 | 16m | |||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 31 | |
| r: 0:30 | 18m | |||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 31 | |
| r: 0:30 | 19m | |||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 30 | |
| r: 0:30 | 13m | |||||
| 2:40.2 | 777m | 1:43.0 | 319 | 1399 | 33 | |
| r292m |
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Workout Graph
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Sub7 Aug ITC
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