Dylan Dragswiek v100m/1:00r...7 row
1,450m
Meters
3:58.1
Time
1:22.1
Pace
160
Calories
138
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,750m |
| Overall Time | 15:58.1 |
| Average Watts | 632 |
|---|---|
| Calories Per Hour | 2476 |
| Stroke Rate | 41 |
| Stroke Count | 164 |
| Drag Factor | 171 |
September 18, 2024 18:34:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:58.1 | 1,450m | 1:22.1 | 632 | 2476 | 41 | 138 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 53 | 147 | |
| r: 1:00 | 37m | ||||||
| 0:33.7 | 200m | 1:24.2 | 585 | 2314 | 39 | 123 | |
| r: 2:00 | 56m | ||||||
| 0:48.2 | 300m | 1:20.3 | 675 | 2623 | 44 | 133 | |
| r: 3:00 | 52m | ||||||
| 0:24.3 | 150m | 1:21.0 | 659 | 2566 | 42 | 126 | |
| r: 2:30 | 53m | ||||||
| 0:41.6 | 250m | 1:23.2 | 608 | 2391 | 39 | 139 | |
| r: 2:00 | 52m | ||||||
| 0:59.3 | 350m | 1:24.7 | 576 | 2281 | 36 | 154 | |
| r: 1:30 | 50m | ||||||
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 51 | 137 | |
| r300m |
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Workout Graph
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Where Is My Mind? - Erg Power Series
app.erg.zone/w/sLEehOkFTO2omvB7GaobDg