Dylan Dragswiek 3x6:00/2:00r row
5,365m
Meters
18:00.0
Time
1:40.6
Pace
443
Calories
161
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,434m |
| Overall Time | 22:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 138 |
September 29, 2024 11:27:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,365m | 1:40.6 | 343 | 1481 | 27 | 161 |
| 6:00.0 | 1,795m | 1:40.2 | 347 | 1494 | 26 | 153 |
| 6:00.0 | 1,795m | 1:40.2 | 347 | 1494 | 27 | 162 |
| 6:00.0 | 1,775m | 1:41.4 | 336 | 1455 | 29 | 170 |
| r69m |
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Workout Graph
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Sep 2024 - 18 Years Young - CTC Members
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