Dylan Dragswiek 12x0:20/1:20r row
1,547m
Meters
4:00.0
Time
1:17.5
Pace
181
Calories
137
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 2,091m |
| Overall Time | 18:40.0 |
| Average Watts | 750 |
|---|---|
| Calories Per Hour | 2880 |
| Stroke Rate | 46 |
| Stroke Count | 185 |
| Drag Factor | 182 |
October 04, 2024 11:00:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,547m | 1:17.5 | 750 | 2880 | 46 | 137 |
| 0:20.0 | 128m | 1:18.1 | 734 | 2826 | 48 | 155 |
| 0:20.0 | 128m | 1:18.1 | 734 | 2826 | 45 | 134 |
| 0:20.0 | 129m | 1:17.5 | 751 | 2885 | 45 | 131 |
| 0:20.0 | 128m | 1:18.1 | 734 | 2826 | 42 | 137 |
| 0:20.0 | 129m | 1:17.5 | 751 | 2885 | 45 | 132 |
| 0:20.0 | 129m | 1:17.5 | 751 | 2885 | 45 | 133 |
| 0:20.0 | 129m | 1:17.5 | 751 | 2885 | 45 | 139 |
| 0:20.0 | 129m | 1:17.5 | 751 | 2885 | 45 | 133 |
| 0:20.0 | 129m | 1:17.5 | 751 | 2885 | 48 | 138 |
| 0:20.0 | 129m | 1:17.5 | 751 | 2885 | 45 | 140 |
| 0:20.0 | 129m | 1:17.5 | 751 | 2885 | 48 | 136 |
| 0:20.0 | 131m | 1:16.3 | 787 | 3007 | 51 | 146 |
| r544m |
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Workout Graph
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The Dose Makes the Poison - Erg Power Series
app.erg.zone/w/lkQDO1d7TLG8LOGeOXc-XA