Dylan Dragswiek 6x5:00/1:00r row
8,211m
Meters
30:00.0
Time
1:49.6
Pace
605
Calories
138
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,292m |
| Overall Time | 36:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 142 |
October 07, 2024 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,211m | 1:49.6 | 266 | 1214 | 23 | 138 |
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 24 | 124 |
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 23 | 134 |
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 23 | 139 |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 23 | 140 |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 23 | 145 |
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 23 | 146 |
| r81m |
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Workout Graph
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