Dylan Dragswiek 500m row
500m
Meters
1:28.2
Time
1:28.2
Pace
50
Calories
121
Heart Rate
| Average Watts | 510 |
|---|---|
| Calories Per Hour | 2055 |
| Stroke Rate | 38 |
| Stroke Count | 57 |
| Drag Factor | 178 |
October 08, 2024 18:04:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.2 | 500m | 1:28.2 | 510 | 2055 | 38 | 121 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 49 | 120 |
| 0:15.7 | 200m | 1:18.5 | 724 | 2790 | 46 | 119 |
| 0:16.1 | 300m | 1:20.5 | 671 | 2609 | 45 | 126 |
| 0:16.8 | 400m | 1:24.0 | 591 | 2332 | 39 | 125 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 23 | 119 |
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Workout Graph
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Basic Instinct - Erg Power Series
app.erg.zone/w/GKEZSdjkQ22fy3EfPh0oOw