Dylan Dragswiek 12x250m/1:30r row
3,000m
Meters
9:13.8
Time
1:32.3
Pace
275
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,236m |
| Overall Time | 27:13.8 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Rate | 34 |
| Stroke Count | 320 |
| Drag Factor | 142 |
October 22, 2024 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.8 | 3,000m | 1:32.3 | 445 | 1831 | 34 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 33 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 33 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 33 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 33 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 35 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 34 | |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 35 | |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 33 | |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 34 | |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 34 | |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 37 | |
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 40 | |
| r236m |
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Workout Graph
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