Dylan Dragswiek v1:30/3:00r...8 row
3,736m
Meters
12:00.0
Time
1:36.3
Pace
325
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,899m |
| Overall Time | 36:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 150 |
October 24, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,736m | 1:36.3 | 391 | 1646 | 22 | |
| 1:30.0 | 461m | 1:37.6 | 376 | 1595 | 22 | |
| r: 3:00 | 23m | |||||
| 1:30.0 | 466m | 1:36.5 | 389 | 1637 | 22 | |
| r: 3:00 | 23m | |||||
| 1:30.0 | 466m | 1:36.5 | 389 | 1637 | 22 | |
| r: 3:00 | 28m | |||||
| 1:30.0 | 464m | 1:36.9 | 384 | 1620 | 22 | |
| r: 3:00 | 25m | |||||
| 1:30.0 | 468m | 1:36.1 | 394 | 1654 | 22 | |
| r: 3:00 | 19m | |||||
| 1:30.0 | 472m | 1:35.3 | 404 | 1690 | 22 | |
| r: 3:00 | 15m | |||||
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 22 | |
| r: 3:00 | 12m | |||||
| 1:30.0 | 472m | 1:35.3 | 404 | 1690 | 22 | |
| r: 3:00 | 18m | |||||
| r163m |
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Workout Graph
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