Dylan Dragswiek v1000m/3:00r...5 row
3,250m
Meters
10:15.1
Time
1:34.6
Pace
292
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,397m |
| Overall Time | 19:45.1 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 32 |
| Stroke Count | 331 |
| Drag Factor | 139 |
October 28, 2024 16:49:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.1 | 3,250m | 1:34.6 | 413 | 1721 | 32 | |
| 3:09.5 | 1,000m | 1:34.7 | 411 | 1716 | 31 | |
| r: 3:00 | 36m | |||||
| 2:22.8 | 750m | 1:35.2 | 406 | 1696 | 32 | |
| r: 2:30 | 31m | |||||
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 35 | |
| r: 2:00 | 46m | |||||
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 36 | |
| r: 2:00 | 34m | |||||
| 2:24.4 | 750m | 1:36.2 | 392 | 1650 | 32 | |
| r147m |
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Rugby Test
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