Dylan Dragswiek 4x5000m/1:00r row
20,000m
Meters
1:19:14.6
Time
1:58.8
Pace
1342
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,021m |
| Overall Time | 1:23:14.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 1617 |
| Drag Factor | 136 |
October 30, 2024 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:14.6 | 20,000m | 1:58.8 | 208 | 1017 | 20 | |
| 19:47.9 | 5,000m | 1:58.7 | 209 | 1018 | 20 | |
| 19:50.1 | 5,000m | 1:59.0 | 208 | 1014 | 20 | |
| 19:52.2 | 5,000m | 1:59.2 | 207 | 1010 | 21 | |
| 19:44.5 | 5,000m | 1:58.4 | 211 | 1024 | 20 | |
| r21m |
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Workout Graph
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