Dylan Dragswiek 6x5:00/1:00r row
8,223m
Meters
30:00.0
Time
1:49.4
Pace
606
Calories
148
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,267m |
| Overall Time | 36:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 137 |
November 18, 2024 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,223m | 1:49.4 | 267 | 1218 | 22 | 148 |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 22 | 136 |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 23 | 142 |
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 23 | 148 |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 22 | 150 |
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 23 | 155 |
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 23 | 158 |
| r44m |
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Workout Graph
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