Dylan Dragswiek 16x0:30/0:30r row
2,535
Meters
8:00.0
Time
1:34.6
Pace
224
Calories
127
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,792 |
| Overall Time | 16:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 139 |
November 25, 2024 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,535 | 1:34.6 | 412 | 1719 | 30 | 127 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 86 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | 85 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 124 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | 126 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 125 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 30 | 132 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | 135 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | 134 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | 135 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | 136 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | 136 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | 137 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | 136 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 30 | 138 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | 138 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 30 | 139 |
| r257 |
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Workout Graph
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