Dylan Dragswiek 4x100m/1:30r row
400
Meters
1:04.1
Time
1:20.1
Pace
43
Calories
81
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 475 |
| Overall Time | 7:04.1 |
| Average Watts | 680 |
|---|---|
| Calories Per Hour | 2641 |
| Stroke Rate | 49 |
| Stroke Count | 53 |
| Drag Factor | 182 |
November 28, 2024 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.1 | 400 | 1:20.1 | 680 | 2641 | 49 | 81 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | 95 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 49 | 88 |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 49 | 71 |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 53 | 72 |
| r75 |
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Workout Graph
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