Dylan Dragswiek 30:01 row
7,196m
Meters
30:01.1
Time
2:05.1
Pace
455
Calories
123
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 126 |
November 28, 2024 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,196m | 2:05.1 | 179 | 914 | 19 | 123 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | 113 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 | 126 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 128 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 | 128 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 | 123 |
| 30:01.1 | 1,236m | 2:01.8 | 194 | 966 | 20 | 120 |
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Workout Graph
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