Dylan Dragswiek 5x5:00/1:00r row
6,828m
Meters
25:00.0
Time
1:49.8
Pace
500
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,905m |
| Overall Time | 30:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 136 |
December 10, 2024 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,828m | 1:49.8 | 264 | 1208 | 23 | |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 23 | |
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 23 | |
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 23 | |
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 23 | |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 23 | |
| r77m |
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Workout Graph
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