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Dylan Dragswiek 12x250m/1:00r row

3,000

Meters

9:09.4

Time

1:31.5

Pace

278

Calories

Rest Distance203
Rest Time12:00.0
Overall Distance3,203
Overall Time21:09.4
Average Watts456
Calories Per Hour1868
Stroke Rate33
Stroke Count308
Drag Factor143

January 25, 2025 17:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:09.4 3,000 1:31.5 456 1868 33
0:46.0 250 1:32.0 449 1846 33
0:45.5 250 1:31.0 464 1898 33
0:46.2 250 1:32.4 444 1826 32
0:45.7 250 1:31.4 458 1877 34
0:46.0 250 1:32.0 449 1846 33
0:46.2 250 1:32.4 444 1826 32
0:46.2 250 1:32.4 444 1826 35
0:45.7 250 1:31.4 458 1877 33
0:45.9 250 1:31.8 452 1857 33
0:46.0 250 1:32.0 449 1846 33
0:46.1 250 1:32.2 447 1836 34
0:43.8 250 1:27.6 521 2091 38
r203

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Workout Graph

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