Dylan Dragswiek 3x100m/1:00r row
300
Meters
0:55.1
Time
1:31.8
Pace
28
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 384 |
| Overall Time | 3:55.1 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1855 |
| Stroke Rate | 33 |
| Stroke Count | 34 |
| Drag Factor | 132 |
February 24, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.1 | 300 | 1:31.8 | 452 | 1855 | 33 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 35 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 35 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 32 | |
| r84 |
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Workout Graph
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