Dylan Dragswiek 4000m row
4,000
Meters
16:04.2
Time
2:00.5
Pace
262
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 133 |
March 04, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.2 | 4,000 | 2:00.5 | 200 | 988 | 19 |
| 3:13.6 | 800 | 2:01.0 | 198 | 979 | 19 |
| 3:12.9 | 1,600 | 2:00.5 | 200 | 987 | 19 |
| 3:13.3 | 2,400 | 2:00.8 | 198 | 983 | 19 |
| 3:11.8 | 3,200 | 1:59.8 | 203 | 999 | 19 |
| 3:12.5 | 4,000 | 2:00.3 | 201 | 991 | 19 |
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Workout Graph
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