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Dylan Dragswiek v200m/1:30r...15 row

4,000

Meters

12:39.0

Time

1:34.8

Pace

354

Calories

Rest Distance1,713
Rest Time30:30.0
Overall Distance5,713
Overall Time43:09.0
Average Watts410
Calories Per Hour1710
Stroke Rate30
Stroke Count389
Drag Factor135

March 04, 2025 17:42:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5k P2 R1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:39.0 4,000 1:34.8 410 1710 30
0:38.3 200 1:35.7 399 1672 31
r: 1:30 27
0:38.1 200 1:35.2 405 1693 30
r: 1:30 111
1:16.3 400 1:35.3 403 1688 31
r: 3:30 230
0:38.0 200 1:35.0 408 1704 30
r: 1:30 65
0:37.6 200 1:34.0 421 1750 32
r: 1:30 39
1:16.2 400 1:35.2 405 1693 30
r: 3:30 396
0:38.1 200 1:35.2 405 1693 30
r: 1:45 65
0:37.9 200 1:34.7 411 1716 32
r: 1:45 44
1:16.2 400 1:35.2 405 1693 31
r: 3:30 172
0:37.9 200 1:34.7 411 1716 32
r: 1:45 157
0:37.8 200 1:34.5 415 1727 32
r: 1:45 36
1:15.9 400 1:34.8 410 1710 30
r: 3:30 33
0:37.8 200 1:34.5 415 1727 30
r: 1:45 144
0:37.8 200 1:34.5 415 1727 32
r: 1:45 194
1:15.2 400 1:34.0 421 1750 31
r1,713

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