Dylan Dragswiek 5x1800m/1:00r row
9,000
Meters
33:30.4
Time
1:51.6
Pace
647
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,061 |
| Overall Time | 38:30.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 21 |
| Stroke Count | 726 |
| Drag Factor | 136 |
March 06, 2025 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.4 | 9,000 | 1:51.6 | 251 | 1164 | 21 | |
| 6:43.5 | 1,800 | 1:52.0 | 249 | 1155 | 22 | |
| 6:43.0 | 1,800 | 1:51.9 | 249 | 1158 | 21 | |
| 6:42.3 | 1,800 | 1:51.7 | 251 | 1163 | 22 | |
| 6:42.6 | 1,800 | 1:51.8 | 250 | 1161 | 22 | |
| 6:39.0 | 1,800 | 1:50.8 | 257 | 1184 | 22 | |
| r61 |
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Workout Graph
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