T.C. Patton 3000m SkiErg
3,000
Meters
18:28.6
Time
3:04.7
Pace
151
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 36 |
April 03, 2025 10:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.6 | 3,000 | 3:04.7 | 55 | 490 | 36 |
| 3:24.8 | 600 | 2:50.6 | 70 | 542 | 39 |
| 3:21.1 | 1,200 | 2:47.5 | 74 | 555 | 40 |
| 4:51.4 | 1,800 | 4:02.8 | 24 | 384 | 29 |
| 3:33.9 | 2,400 | 2:58.2 | 62 | 512 | 37 |
| 3:17.4 | 3,000 | 2:44.5 | 79 | 570 | 39 |