T.C. Patton 4000m SkiErg
4,000
Meters
22:13.4
Time
2:46.6
Pace
207
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 39 |
April 12, 2021 07:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.4 | 4,000 | 2:46.6 | 76 | 560 | 39 |
| 4:33.7 | 800 | 2:51.0 | 70 | 540 | 38 |
| 4:25.7 | 1,600 | 2:46.0 | 76 | 563 | 39 |
| 4:22.4 | 2,400 | 2:44.0 | 79 | 573 | 40 |
| 4:29.9 | 3,200 | 2:48.6 | 73 | 550 | 40 |
| 4:21.7 | 4,000 | 2:43.5 | 80 | 575 | 41 |