T.C. Patton 4000m SkiErg
4,000
Meters
23:28.2
Time
2:56.0
Pace
203
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 36 |
April 12, 2021 13:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.2 | 4,000 | 2:56.0 | 64 | 520 | 36 |
| 5:24.0 | 800 | 3:22.5 | 42 | 445 | 31 |
| 4:14.5 | 1,600 | 2:39.0 | 87 | 599 | 40 |
| 4:12.4 | 2,400 | 2:37.7 | 89 | 606 | 40 |
| 5:24.7 | 3,200 | 3:22.9 | 42 | 444 | 32 |
| 4:12.5 | 4,000 | 2:37.8 | 89 | 606 | 41 |