T.C. Patton 3000m SkiErg
3,000
Meters
16:27.7
Time
2:44.6
Pace
156
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 39 |
September 02, 2022 07:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:27.7 | 3,000 | 2:44.6 | 78 | 570 | 156 | 39 |
| 3:17.3 | 600 | 2:44.4 | 79 | 571 | 0 | 40 |
| 3:12.8 | 1,200 | 2:40.6 | 84 | 590 | 0 | 41 |
| 3:11.4 | 1,800 | 2:39.5 | 86 | 596 | 0 | 41 |
| 3:16.9 | 2,400 | 2:44.0 | 79 | 572 | 0 | 40 |
| 3:29.3 | 3,000 | 2:54.4 | 66 | 527 | 0 | 37 |