T.C. Patton 3000m SkiErg
3,000
Meters
16:02.3
Time
2:40.3
Pace
158
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 40 |
October 21, 2022 07:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:02.3 | 3,000 | 2:40.3 | 85 | 591 | 158 | 40 |
| 3:13.3 | 600 | 2:41.0 | 84 | 588 | 0 | 40 |
| 3:10.5 | 1,200 | 2:38.7 | 87 | 601 | 0 | 40 |
| 3:11.5 | 1,800 | 2:39.5 | 86 | 596 | 0 | 40 |
| 3:09.5 | 2,400 | 2:37.9 | 89 | 605 | 0 | 41 |
| 3:17.5 | 3,000 | 2:44.5 | 79 | 570 | 0 | 39 |