T.C. Patton 3000m SkiErg
3,000
Meters
16:20.4
Time
2:43.4
Pace
157
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 40 |
November 08, 2022 07:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:20.4 | 3,000 | 2:43.4 | 80 | 576 | 157 | 40 |
| 3:18.8 | 600 | 2:45.6 | 77 | 564 | 0 | 38 |
| 3:13.0 | 1,200 | 2:40.8 | 84 | 589 | 0 | 40 |
| 3:14.4 | 1,800 | 2:42.0 | 82 | 583 | 0 | 41 |
| 3:18.7 | 2,400 | 2:45.5 | 77 | 565 | 0 | 40 |
| 3:15.5 | 3,000 | 2:42.9 | 81 | 578 | 0 | 41 |