T.C. Patton 3000m SkiErg
3,000
Meters
16:16.6
Time
2:42.7
Pace
157
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 41 |
November 10, 2022 07:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.6 | 3,000 | 2:42.7 | 81 | 579 | 157 | 41 |
| 3:15.7 | 600 | 2:43.0 | 81 | 577 | 0 | 41 |
| 3:13.9 | 1,200 | 2:41.5 | 83 | 585 | 0 | 41 |
| 3:15.9 | 1,800 | 2:43.2 | 80 | 576 | 0 | 40 |
| 3:18.2 | 2,400 | 2:45.1 | 78 | 567 | 0 | 42 |
| 3:12.9 | 3,000 | 2:40.7 | 84 | 589 | 0 | 41 |