T.C. Patton 3000m SkiErg
3,000
Meters
16:06.1
Time
2:41.0
Pace
158
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 40 |
November 29, 2022 07:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.1 | 3,000 | 2:41.0 | 84 | 588 | 158 | 40 |
| 3:16.5 | 600 | 2:43.7 | 80 | 574 | 0 | 39 |
| 3:11.6 | 1,200 | 2:39.6 | 86 | 595 | 0 | 41 |
| 3:12.7 | 1,800 | 2:40.5 | 85 | 590 | 0 | 40 |
| 3:14.5 | 2,400 | 2:42.0 | 82 | 582 | 0 | 40 |
| 3:10.7 | 3,000 | 2:38.9 | 87 | 600 | 0 | 41 |