T.C. Patton 3000m SkiErg
3,000
Meters
16:14.7
Time
2:42.4
Pace
157
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 39 |
December 06, 2022 07:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:14.7 | 3,000 | 2:42.4 | 82 | 580 | 157 | 39 |
| 3:18.1 | 600 | 2:45.0 | 78 | 567 | 0 | 39 |
| 3:13.9 | 1,200 | 2:41.5 | 83 | 585 | 0 | 39 |
| 3:13.4 | 1,800 | 2:41.1 | 84 | 587 | 0 | 40 |
| 3:19.1 | 2,400 | 2:45.9 | 77 | 563 | 0 | 39 |
| 3:10.2 | 3,000 | 2:38.5 | 88 | 602 | 0 | 41 |