T.C. Patton 3000m SkiErg
3,000
Meters
16:22.0
Time
2:43.6
Pace
157
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 39 |
December 08, 2022 07:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:22.0 | 3,000 | 2:43.6 | 80 | 574 | 157 | 39 |
| 3:16.5 | 600 | 2:43.7 | 80 | 574 | 0 | 40 |
| 3:15.7 | 1,200 | 2:43.0 | 81 | 577 | 0 | 40 |
| 3:17.0 | 1,800 | 2:44.1 | 79 | 572 | 0 | 39 |
| 3:18.8 | 2,400 | 2:45.6 | 77 | 564 | 0 | 39 |
| 3:14.0 | 3,000 | 2:41.6 | 83 | 585 | 0 | 41 |