T.C. Patton 3000m SkiErg
3,000
Meters
16:27.2
Time
2:44.5
Pace
156
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 39 |
December 12, 2022 07:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:27.2 | 3,000 | 2:44.5 | 79 | 570 | 156 | 39 |
| 3:20.5 | 600 | 2:47.0 | 75 | 558 | 0 | 40 |
| 3:20.9 | 1,200 | 2:47.4 | 75 | 556 | 0 | 39 |
| 3:15.1 | 1,800 | 2:42.5 | 81 | 580 | 0 | 41 |
| 3:16.2 | 2,400 | 2:43.5 | 80 | 575 | 0 | 39 |
| 3:14.5 | 3,000 | 2:42.0 | 82 | 582 | 0 | 40 |