T.C. Patton 3000m SkiErg
3,000
Meters
16:16.7
Time
2:42.7
Pace
157
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 40 |
December 13, 2022 07:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.7 | 3,000 | 2:42.7 | 81 | 579 | 157 | 40 |
| 3:18.8 | 600 | 2:45.6 | 77 | 564 | 0 | 40 |
| 3:18.5 | 1,200 | 2:45.4 | 77 | 566 | 0 | 41 |
| 3:15.7 | 1,800 | 2:43.0 | 81 | 577 | 0 | 40 |
| 3:12.1 | 2,400 | 2:40.0 | 85 | 593 | 0 | 42 |
| 3:11.5 | 3,000 | 2:39.5 | 86 | 596 | 0 | 40 |