T.C. Patton 3000m SkiErg
3,000
Meters
16:14.6
Time
2:42.4
Pace
157
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 40 |
December 14, 2022 07:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:14.6 | 3,000 | 2:42.4 | 82 | 581 | 157 | 40 |
| 3:14.6 | 600 | 2:42.1 | 82 | 582 | 0 | 41 |
| 3:11.6 | 1,200 | 2:39.6 | 86 | 595 | 0 | 41 |
| 3:15.2 | 1,800 | 2:42.6 | 81 | 579 | 0 | 40 |
| 3:20.4 | 2,400 | 2:47.0 | 75 | 558 | 0 | 41 |
| 3:12.7 | 3,000 | 2:40.5 | 85 | 590 | 0 | 39 |