T.C. Patton 3000m SkiErg
3,000
Meters
16:24.0
Time
2:44.0
Pace
157
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 40 |
February 28, 2023 07:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:24.0 | 3,000 | 2:44.0 | 79 | 573 | 157 | 40 |
| 3:20.8 | 600 | 2:47.3 | 75 | 557 | 0 | 39 |
| 3:18.1 | 1,200 | 2:45.0 | 78 | 567 | 0 | 41 |
| 3:24.2 | 1,800 | 2:50.1 | 71 | 544 | 0 | 39 |
| 3:05.7 | 2,400 | 2:34.7 | 94 | 625 | 0 | 42 |
| 3:15.2 | 3,000 | 2:42.6 | 81 | 579 | 0 | 40 |