T.C. Patton 3000m SkiErg
3,000
Meters
16:15.3
Time
2:42.5
Pace
157
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 39 |
March 06, 2023 07:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:15.3 | 3,000 | 2:42.5 | 81 | 580 | 157 | 39 |
| 3:19.2 | 600 | 2:46.0 | 77 | 563 | 0 | 39 |
| 3:14.8 | 1,200 | 2:42.3 | 82 | 581 | 0 | 39 |
| 3:12.1 | 1,800 | 2:40.0 | 85 | 593 | 0 | 40 |
| 3:13.2 | 2,400 | 2:41.0 | 84 | 588 | 0 | 40 |
| 3:16.0 | 3,000 | 2:43.3 | 80 | 576 | 0 | 38 |