T.C. Patton 3000m SkiErg
3,000
Meters
16:02.8
Time
2:40.4
Pace
158
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 40 |
March 08, 2023 07:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:02.8 | 3,000 | 2:40.4 | 85 | 591 | 158 | 40 |
| 3:14.1 | 600 | 2:41.7 | 83 | 584 | 0 | 41 |
| 3:08.9 | 1,200 | 2:37.4 | 90 | 608 | 0 | 42 |
| 3:13.3 | 1,800 | 2:41.0 | 84 | 588 | 0 | 39 |
| 3:15.1 | 2,400 | 2:42.5 | 81 | 580 | 0 | 39 |
| 3:11.5 | 3,000 | 2:39.5 | 86 | 596 | 0 | 39 |