T.C. Patton 3000m SkiErg
3,000
Meters
16:20.0
Time
2:43.3
Pace
157
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 40 |
March 09, 2023 07:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:20.0 | 3,000 | 2:43.3 | 80 | 576 | 157 | 40 |
| 3:20.4 | 600 | 2:47.0 | 75 | 558 | 0 | 39 |
| 3:16.8 | 1,200 | 2:44.0 | 79 | 573 | 0 | 40 |
| 3:12.9 | 1,800 | 2:40.7 | 84 | 589 | 0 | 41 |
| 3:18.5 | 2,400 | 2:45.4 | 77 | 566 | 0 | 40 |
| 3:11.4 | 3,000 | 2:39.5 | 86 | 596 | 0 | 41 |