T.C. Patton 3000m SkiErg
3,000
Meters
16:38.5
Time
2:46.4
Pace
156
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 40 |
March 14, 2023 07:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:38.5 | 3,000 | 2:46.4 | 76 | 561 | 156 | 40 |
| 3:27.1 | 600 | 2:52.5 | 68 | 534 | 0 | 38 |
| 3:19.3 | 1,200 | 2:46.0 | 76 | 562 | 0 | 40 |
| 3:17.6 | 1,800 | 2:44.6 | 78 | 569 | 0 | 41 |
| 3:18.7 | 2,400 | 2:45.5 | 77 | 565 | 0 | 40 |
| 3:15.8 | 3,000 | 2:43.1 | 81 | 577 | 0 | 41 |