T.C. Patton 3000m SkiErg
3,000
Meters
16:26.1
Time
2:44.3
Pace
156
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 40 |
March 15, 2023 07:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:26.1 | 3,000 | 2:44.3 | 79 | 571 | 156 | 40 |
| 3:15.9 | 600 | 2:43.2 | 80 | 576 | 0 | 41 |
| 3:15.0 | 1,200 | 2:42.5 | 82 | 580 | 0 | 42 |
| 3:18.5 | 1,800 | 2:45.4 | 77 | 566 | 0 | 40 |
| 3:16.0 | 2,400 | 2:43.3 | 80 | 576 | 0 | 41 |
| 3:20.8 | 3,000 | 2:47.3 | 75 | 557 | 0 | 40 |