T.C. Patton 3000m SkiErg
3,000
Meters
16:36.2
Time
2:46.0
Pace
156
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 39 |
March 16, 2023 11:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:36.2 | 3,000 | 2:46.0 | 76 | 563 | 156 | 39 |
| 3:17.1 | 600 | 2:44.2 | 79 | 571 | 0 | 40 |
| 3:24.7 | 1,200 | 2:50.5 | 71 | 542 | 0 | 38 |
| 3:17.2 | 1,800 | 2:44.3 | 79 | 571 | 0 | 40 |
| 3:17.3 | 2,400 | 2:44.4 | 79 | 571 | 0 | 39 |
| 3:19.8 | 3,000 | 2:46.5 | 76 | 560 | 0 | 39 |